This week we are going to talk about SELF-CARE SUCCESS:
Taking the time to care for yourself isn’t a luxury–it’s essential for your well-being. So how are you shaping up this year?Exercise-39
30 min – I exercise at least 30 minutes most days of the week and I maintain a healthy weight.
5 servings – I eat at least 5 servings of fruits and vegetables a day.Get-Healthy-Skin-With-Fruits-And-Vegetables
1 time a year – I get a yearly flu shot.Flu Shot
No, No – I am tobacco free.smokefreepostercontest_1
Regularly – I stay current on my preventative care according to my providers advice.
So how are you doing in taking care of yourself? This too includes a mental health check-up to make sure that you are at peak performance as much as possible. Stay Healthy!

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